Blueberry Flavored Yogurt

MILKY MIST DAIRY FOOD PRIVATE LIMITED

SF No: 43/1,2,3, Pattakaranpalayam Village, Perundurai Taluk-638 05

48 out of 100

Nutrition Score

Quick Overview

Suitability

  • Vegetarian
  • Gluten Free
  • Vegan
  • Keto
  • Diabetic Friendly

Allergens

Milk

Nutrient Levels

  • Fat MEDIUM
  • Saturated Fat MEDIUM
  • Sugar HIGH
  • Salt LOW

Health Impact

Positives

  • Contains active lactic cultures (probiotics) which can support gut health.
  • Source of calcium and protein from milk.
  • Contains 6% fruit preparation with some blueberry fruit, potentially offering minor antioxidant benefits.

Negatives

  • High in added sugar, both in the main yogurt base and the fruit preparation.
  • Contains artificial colors (INS 122 - Azorubine, INS 133 - Brilliant Blue FCF). Azorubine is linked to hyperactivity in children.
  • Contains preservative (INS 202 - Potassium Sorbate) in the fruit preparation.
  • Contains nature-identical flavoring substances.

Ingredients Analysis

Ingredient Type Safety Key Points
Milk & Milk Solids
Milk and concentrated milk components
Dairy Base Safe + Source of protein and calcium
- Contains lactose (allergen)
Sugar
Sucrose
 Sweetener Safe + Provides energy
- High intake linked to obesity, diabetes
Active Lactic Culture
Yogurt cultures
 Probiotic Culture Safe + May improve gut health
+ Aids in lactose digestion
Color (INS 122)
Azorubine / Carmoisine
Artificial Color Caution - Linked to hyperactivity in children
- Banned in several countries

* Table shows selected ingredients. Full analysis available in detailed view.

Warnings

  • Contains Milk: Allergen alert for individuals with milk allergies or lactose intolerance.
  • High Sugar Content: Not suitable for individuals with diabetes or those managing sugar intake.
  • Contains Artificial Colors: INS 122 (Azorubine/Carmoisine) may cause hyperactivity in sensitive children and allergic reactions in some individuals.
  • Consult a doctor before giving to very young children due to artificial additives.

Recommendations

  • Consume in moderation as an occasional treat rather than a daily food item due to high sugar and artificial additives.
  • If choosing flavored yogurts, look for options with natural colors, flavors, and lower sugar content.
  • This product is a source of probiotics, which are beneficial for gut health.

Healthier Alternatives

  • Plain, unsweetened yogurt with fresh or frozen blueberries and a natural sweetener (like honey or maple syrup in moderation).
  • Yogurt brands that use natural fruit purees without added artificial colors, flavors, or preservatives.

Overall Suggestion

Occasional (1-2 servings per week maximum)

The product offers probiotic benefits and some fruit content, but its high added sugar and inclusion of artificial colors (especially INS 122) and a preservative make it less ideal for regular consumption.

Not Suitable For:

Storage & Usage

Storage Instructions

Store refrigerated at 4-8°C. Consume within a few days of opening.

Usage Instructions

Best served chilled. Consume directly from the pack.